Bring More Calm to Your Workday

A practical 4-week series teaching busy teams simple, evidence-based mindfulness tools for calm, focus, and resilience — right at work.

What’s covered:
1️⃣ Mindfulness of Breath — Finding Calm at Work
Intro to what mindfulness is + using the breath as an anytime reset for stress.

2️⃣ Anchoring Attention — Managing Distractions & Overthinking
Learn to notice thoughts, label distractions, and gently return to focus when work gets noisy.

3️⃣ Body Awareness — Releasing Tension & Tech Stress
A practical body scan and gentle stretches to unwind tight shoulders, stiff backs, and mental fatigue.

4️⃣ Self-Compassion — Staying Kind to Yourself at Work
How to bring care and self-kindness to challenging days, mistakes, and stressful interactions — so your people stay resilient without burning out.

📍 Virtual or in-person
🕒 50 min each week
✅ Beginner-friendly, no experience needed

Personalized support for people navigating burnout, stress, or toxic work culture.

If you’re feeling overwhelmed by your job, stuck in a harmful workplace dynamic, or simply craving more calm in your workday, this space is for you.

In these one-on-one sessions, I’ll guide you through simple, practical tools to reconnect with yourself — including meditation, mindfulness, and grounded self-awareness practices. We’ll work together to help you reduce stress, navigate difficult situations, and build habits that support your nervous system and your well-being.

These sessions blend quiet reflection with conversation — rooted in mindfulness, Nonviolent Communication (NVC) principles, and a commitment to your emotional clarity and empowerment.

What you can expect:
✔️ Guided meditation and breath practices tailored to your needs
✔️ Space to unpack what’s alive in your work life — with zero judgment
✔️ Tools for navigating overwhelm, self-doubt, and boundary challenges
✔️ Gentle accountability and support to build real change over time

Sessions are 1:1 via Zoom. Come as you are — messy, tired, unsure, or motivated. This is your space to pause, reflect, and re-center.

Turn lunch into a moment of calm, connection, and nourishment.

In this workplace-friendly session, your team will explore how mindfulness can transform even the most ordinary part of the day — lunch. Together, we’ll practice slowing down, tuning into the senses, and noticing how stress patterns show up around food and breaks.

This session is both experiential and practical: we’ll eat together in real time (no special food required), using guided prompts to bring awareness to the act of eating and offer tools your team can carry into their everyday lunch routine.

Perfect for:
✔️ Wellness weeks or workplace retreats
✔️ Team lunches and midday resets
✔️ Employees who skip or rush through meals due to stress

Your team will walk away with:
– A guided mindful eating experience using their own lunch
– Simple strategies to make meals more restorative
– A deeper awareness of the connection between eating, stress, and self-care at work

📍 Virtual or in-person
🕒 50 minutes during lunch hour
🥗 All food choices welcome — no special diet required

A virtual support group for those working in a toxic workplace environment.

Join our 6-week, 50-minute virtual support group designed to provide a safe and understanding space for individuals dealing with toxic work environments. In these sessions, we aim to offer practical strategies for managing stress, improving mental well-being, and fostering resilience. Participants can share experiences, discuss coping mechanisms, explore ways to assertively address workplace toxicity, or simply come and listen. Together, we will build a supportive and brave space to help you thrive despite challenging circumstances.

We cap each group at 12 people to keep it supportive and personal. If fewer people join, that just means you’ll get more one-on-one time and a more intimate experience — so you get what you need, no matter the group size. 

This program is currently closed. Join the waitlist to be notified when the next cohort launches.