Meditation

library

Beginner Tracks

These tracks were created in a gentle sequence for those new to meditation — each one building on the last. Think of it like building a playlist:

Track 1 is the breath — your steady intro beat.
Track 2 adds rhythm — labeling thoughts as they arise.
Track 3 brings harmony — a full-body scan to deepen awareness.
Track 4 invites presence — a mindful eating practice to engage the senses.
Track 5 opens the heart — a loving-kindness (metta) meditation to connect with compassion.

No experience needed. Just press play and follow along.

Workplace Tracks

These guided practices are designed to help you move through the workday with more intention, clarity, and care. Whether you’re easing into the morning, centering before a meeting, taking a mindful lunch, or winding down at the end of the day — there's a pause here for you.

Use them as needed, or build them into your daily rhythm.

You can also find additional Productivity Pauses — short, guided practices under 5 minutes — on B Syde’s LinkedIn page.